تاثیر دوبرنامه تمرین(پیوسته و گسسته) بر عوامل خطر زای قلبی عروقی زنان میانسال غیر ورزشکار- قسمت 13

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Abstract
The effects of two different continuous and intermittent
training on cardiovascular risk factors in non-athlete,middle-
age women
BY
Faegheh dehghanipour
The aim of the present study was to compare the effects of continuous and intermittent training on cardiovascular risk factors in non-athlete, middle-age woman.
Procedure:45 non athlete woman who met the study criteria voluntarily participated in this study.participants were divided randomly to three groups including :continuous,intermittend and control group(number of each group 15)24 hours before the beginning of training program ,the blood sample were taken in fasting state .The two training groups participated in sport activities for eight weeks, three times a week with 50-70 heart rate/min for duration 60-90 minutes .The training program of continuous group were performed in one session and the training program of intermittent group were performed in two sessions with same time and intensity .24 Hours following the end of the 8th week, all the measurements were performed similar to the pretest phase. The data was analyzed using one way analysis of variance.
Findings:The results showed that intermittent training decreased low density lipoproteins and triglycerides and increased high density lipoproteins while in control and continuous training groups high density lipoproteins increased significantly .
conclusion: According to study findings 8 weeks training can positively and significantly influence some cardiovascular risk factors and influence of intermittent training is stronger than continuous training.
Key term: Intermittent training , Continuous training , Cardiovascular risk factors.
Lipoprotein High Density ↑

  • Pentameric ↑
  • Francis ↑
  • Tillt ↑
  • C-Reactive protein ↑
  • .Lira ↑
  • . Fabio ↑
  • .Ounis ↑
  • .Lipox max ↑
  • . Kodama ↑
  • . Mail ↑
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